Ben Molyneux 10000m row
10,000
Meters
38:44.8
Time
1:56.2
Pace
698
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 176 |
March 15, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.8 | 10,000 | 1:56.2 | 223 | 1066 | 698 | 27 | 156 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 141 | 28 | 148 |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1067 | 140 | 27 | 153 |
| 7:46.7 | 6,000 | 1:56.6 | 220 | 1058 | 139 | 27 | 158 |
| 7:47.5 | 8,000 | 1:56.8 | 219 | 1054 | 138 | 28 | 156 |
| 7:44.2 | 10,000 | 1:56.0 | 224 | 1070 | 140 | 28 | 169 |
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Workout Graph
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