Ben Molyneux 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
350
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 174 |
March 17, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 350 | 28 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 71 | 28 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 69 | 28 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 70 | 28 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 69 | 28 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 71 | 28 |
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Workout Graph
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