Ben Molyneux 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
352
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 175 |
March 27, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 352 | 27 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 69 | 27 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 70 | 27 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 70 | 28 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 70 | 27 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 73 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.