Ben Molyneux 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 176 |
March 31, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 337 | 27 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 66 | 27 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 68 | 27 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 67 | 28 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 67 | 28 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 69 | 28 |
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Workout Graph
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