Ben Molyneux 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
359
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 174 |
April 02, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 359 | 28 | 153 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 71 | 28 | 138 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 72 | 28 | 151 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 72 | 28 | 155 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 71 | 28 | 159 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 73 | 28 | 165 |
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Workout Graph
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