Ben Molyneux v1000m/3:01r...8 row
9,000
Meters
32:48.3
Time
1:49.3
Pace
682
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 9,119 |
| Overall Time | 55:56.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 173 |
April 03, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.3 | 9,000 | 1:49.3 | 268 | 1221 | 29 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 29 | |
| r: 3:01 | 16 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r: 3:01 | 18 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | |
| r: 3:02 | 15 | |||||
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 29 | |
| r: 4:02 | 21 | |||||
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 30 | |
| r: 4:01 | 19 | |||||
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 28 | |
| r: 3:01 | 17 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | |
| r: 3:00 | 13 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r119 |
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Workout Graph
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