Ben Molyneux 5000m row
5,000
Meters
18:54.8
Time
1:53.4
Pace
359
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 172 |
April 10, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000 | 1:53.4 | 240 | 1124 | 359 | 28 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 73 | 28 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 71 | 28 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 72 | 28 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 71 | 28 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 72 | 29 |
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Workout Graph
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