Ben Molyneux 5000m row
5,000
Meters
19:00.5
Time
1:54.0
Pace
357
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 170 |
April 11, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 357 | 28 | 153 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 72 | 28 | 142 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 71 | 28 | 150 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 71 | 28 | 153 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 70 | 28 | 154 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 73 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.