Ben Molyneux 9:54 row
2,508
Meters
9:54.3
Time
1:58.4
Pace
174
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 173 |
April 13, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,508 | 1:58.4 | 210 | 1024 | 174 | 28 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 69 | 28 |
| 7:51.5 | 1,000 | 1:57.9 | 213 | 1034 | 68 | 28 |
| 9:46.9 | 508 | 1:53.5 | 239 | 1122 | 37 | 28 |
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Workout Graph
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