Ben Molyneux 5000m row
5,000
Meters
19:35.1
Time
1:57.5
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 173 |
April 14, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000 | 1:57.5 | 216 | 1042 | 345 | 27 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 69 | 28 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 69 | 27 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 68 | 27 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 69 | 27 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 70 | 28 |
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Workout Graph
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