Ben Molyneux 5000m row
5,000
Meters
18:29.6
Time
1:50.9
Pace
369
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 170 |
April 16, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1181 | 369 | 29 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 74 | 29 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 75 | 30 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 73 | 29 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 73 | 29 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 74 | 29 |
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Workout Graph
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