Ben Molyneux 5000m row
5,000
Meters
18:36.7
Time
1:51.6
Pace
367
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 172 |
April 24, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1165 | 367 | 28 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 73 | 28 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 73 | 28 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 73 | 28 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 72 | 28 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 76 | 29 |
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Workout Graph
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