Ben Molyneux 5000m row
5,000
Meters
18:51.3
Time
1:53.1
Pace
361
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 173 |
April 29, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.3 | 5,000 | 1:53.1 | 242 | 1131 | 361 | 28 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 70 | 28 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 72 | 29 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 73 | 28 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 72 | 28 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 74 | 29 |
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Workout Graph
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