Ben Molyneux 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
347
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 168 |
June 05, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1069 | 347 | 27 | 139 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 27 | 132 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1075 | 70 | 27 | 135 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1059 | 69 | 27 | 138 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1064 | 69 | 28 | 143 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1084 | 70 | 28 | 148 |
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Workout Graph
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