Ben Molyneux 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
343
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 169 |
June 14, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1042 | 343 | 27 | 138 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 68 | 27 | 129 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1022 | 68 | 27 | 133 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1004 | 67 | 27 | 134 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1021 | 68 | 27 | 134 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1146 | 72 | 28 | 161 |
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Workout Graph
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