Ben Molyneux 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
352
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 166 |
June 19, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1095 | 352 | 27 | 147 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 28 | 132 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1064 | 69 | 27 | 144 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1074 | 70 | 27 | 142 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1060 | 69 | 27 | 148 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1227 | 75 | 29 | 170 |
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Workout Graph
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