Ben Molyneux 4:38 row
1,006
Meters
4:38.5
Time
2:18.4
Pace
69
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 167 |
June 29, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,006 | 2:18.4 | 132 | 891 | 69 | 28 | 131 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1052 | 69 | 28 | 131 |
| 3:59.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 | 131 |
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Workout Graph
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