Ben Molyneux 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
345
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 166 |
June 30, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1054 | 345 | 27 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 26 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 27 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 27 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1053 | 69 | 27 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1111 | 71 | 28 |
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Workout Graph
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