Ben Molyneux 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
343
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 168 |
August 24, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1034 | 343 | 27 | 140 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 966 | 68 | 26 | 129 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 28 | 136 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1036 | 68 | 27 | 139 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1057 | 69 | 28 | 143 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1084 | 70 | 28 | 153 |
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Workout Graph
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