Ben Molyneux 10000m row
10,000
Meters
38:49.9
Time
1:56.4
Pace
696
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 164 |
August 29, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.9 | 10,000 | 1:56.4 | 221 | 1075 | 696 | 28 | 154 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1072 | 139 | 28 | 144 |
| 7:42.9 | 4,000 | 1:55.7 | 226 | 1088 | 140 | 28 | 153 |
| 7:43.9 | 6,000 | 1:55.9 | 224 | 1086 | 140 | 28 | 156 |
| 7:50.2 | 8,000 | 1:57.5 | 215 | 1056 | 138 | 28 | 156 |
| 7:46.2 | 10,000 | 1:56.5 | 221 | 1073 | 139 | 28 | 161 |
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Workout Graph
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