Ben Molyneux 5000m row
5,000
Meters
18:51.5
Time
1:53.1
Pace
360
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 166 |
August 31, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1145 | 360 | 28 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 71 | 28 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1144 | 72 | 28 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1144 | 72 | 28 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1145 | 72 | 28 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1174 | 73 | 29 |
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Workout Graph
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