Ben Molyneux 5000m row
5,000
Meters
19:45.4
Time
1:58.5
Pace
341
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 168 |
September 01, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1035 | 341 | 27 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 999 | 67 | 27 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 27 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1031 | 68 | 27 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 28 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1059 | 69 | 28 |
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Workout Graph
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