Ben Molyneux 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 167 |
September 02, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1045 | 343 | 27 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 67 | 27 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1028 | 68 | 27 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 28 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 28 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1089 | 70 | 28 |
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Workout Graph
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