Ben Molyneux 5000m row
5,000
Meters
18:48.9
Time
1:52.8
Pace
362
Calories
158
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 167 |
September 10, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1154 | 362 | 28 | 158 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1199 | 74 | 28 | 149 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1169 | 73 | 29 | 156 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1145 | 72 | 28 | 161 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1095 | 70 | 28 | 161 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1163 | 73 | 29 | 167 |
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Workout Graph
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