Ben Molyneux 1000m row
1,000
Meters
6:10.3
Time
3:05.1
Pace
86
Calories
158
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 168 |
September 10, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.3 | 1,000 | 3:05.1 | 55 | 836 | 86 | 18 | 158 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 18 | 31 | 164 |
| 1:36.2 | 400 | 4:00.5 | 25 | 673 | 18 | 12 | 157 |
| 1:36.3 | 600 | 4:00.7 | 25 | 598 | 16 | 12 | 152 |
| 1:36.0 | 800 | 4:00.0 | 25 | 675 | 18 | 12 | 153 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1321 | 16 | 26 | 167 |
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Workout Graph
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