Ben Molyneux 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
351
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 167 |
September 11, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1091 | 351 | 27 | 145 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1052 | 69 | 27 | 128 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1063 | 69 | 27 | 143 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1089 | 70 | 28 | 145 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1088 | 70 | 28 | 147 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1168 | 73 | 28 | 164 |
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Workout Graph
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