Ben Molyneux 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
342
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 165 |
September 15, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1039 | 342 | 27 | 136 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 68 | 27 | 125 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1056 | 69 | 27 | 137 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1033 | 68 | 27 | 136 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1035 | 68 | 27 | 143 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1048 | 69 | 27 | 143 |
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Workout Graph
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