Ben Molyneux 10000m row
10,000
Meters
39:28.1
Time
1:58.4
Pace
684
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 166 |
September 19, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.1 | 10,000 | 1:58.4 | 211 | 1039 | 684 | 27 | 146 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1040 | 137 | 27 | 135 |
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1073 | 139 | 28 | 144 |
| 7:54.6 | 6,000 | 1:58.6 | 210 | 1031 | 136 | 27 | 145 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 1001 | 134 | 27 | 144 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1052 | 138 | 27 | 162 |
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Workout Graph
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