Ben Molyneux 10000m row
10,000
Meters
41:07.7
Time
2:03.3
Pace
678
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 168 |
September 25, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:07.7 | 10,000 | 2:03.3 | 186 | 989 | 678 | 26 | 142 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 1000 | 134 | 26 | 134 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1025 | 136 | 27 | 139 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 864 | 134 | 23 | 139 |
| 8:03.5 | 8,000 | 2:00.8 | 198 | 997 | 134 | 27 | 137 |
| 7:46.5 | 10,000 | 1:56.6 | 221 | 1080 | 140 | 27 | 162 |
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Workout Graph
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