Ben Molyneux 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
342
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 167 |
September 29, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1038 | 342 | 27 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 27 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 1001 | 67 | 27 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 28 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1088 | 70 | 28 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1076 | 70 | 27 |
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Workout Graph
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