Ben Molyneux v500m/1:11r...8 row
4,000
Meters
13:44.2
Time
1:43.0
Pace
328
Calories
161
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 4,127 |
| Overall Time | 28:56.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 172 |
October 02, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 4,000 | 1:43.0 | 320 | 1432 | 29 | 161 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1302 | 28 | 145 | |
| r: 1:11 | 11 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | 154 | |
| r: 1:35 | 19 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1497 | 30 | 163 | |
| r: 1:56 | 16 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1495 | 30 | 166 | |
| r: 2:08 | 15 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1617 | 32 | 170 | |
| r: 3:00 | 12 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 159 | |
| r: 2:37 | 19 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 29 | 163 | |
| r: 2:13 | 18 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1613 | 32 | 172 | |
| r: 0:32 | 17 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.