Ben Molyneux 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
358
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 171 |
October 03, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1132 | 358 | 28 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1110 | 71 | 28 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1113 | 71 | 28 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1095 | 70 | 27 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1140 | 72 | 28 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1205 | 74 | 29 |
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Workout Graph
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