Ben Molyneux 10000m row
10,000
Meters
39:18.1
Time
1:57.9
Pace
687
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 170 |
October 04, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.1 | 10,000 | 1:57.9 | 214 | 1048 | 687 | 27 | 148 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1030 | 136 | 27 | 139 |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1055 | 138 | 27 | 145 |
| 7:49.8 | 6,000 | 1:57.4 | 216 | 1057 | 138 | 27 | 153 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1044 | 137 | 27 | 151 |
| 7:50.3 | 10,000 | 1:57.5 | 215 | 1056 | 138 | 28 | 154 |
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Workout Graph
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