Ben Molyneux 5000m row
5,000
Meters
19:11.3
Time
1:55.1
Pace
353
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 168 |
October 09, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000 | 1:55.1 | 229 | 1103 | 353 | 27 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 27 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1085 | 70 | 27 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1092 | 70 | 27 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1112 | 71 | 27 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1172 | 73 | 28 |
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Workout Graph
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