Ben Molyneux 5000m row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
February 27, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 29 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 28 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 29 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 30 |
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Workout Graph
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