Ben Molyneux 5000m SkiErg
5,000m
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
February 27, 2018 07:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 33 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 32 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 32 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 34 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 33 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 36 |
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Workout Graph
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