Ben Molyneux 5000m SkiErg
5,000m
Meters
21:14.9
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
March 02, 2018 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 34 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 32 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 33 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 32 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 35 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 36 |
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Workout Graph
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