Ben Molyneux 5000m SkiErg
5,000m
Meters
19:51.4
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
March 05, 2018 07:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 33 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 34 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 31 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 32 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 34 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 34 |
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Workout Graph
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