Ben Molyneux 5000m SkiErg
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
March 20, 2018 07:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 31 | 154 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 146 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 30 | 154 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 30 | 155 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 31 | 154 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 34 | 163 |
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Workout Graph
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