Ben Molyneux 10000m row
10,000m
Meters
38:47.2
Time
1:56.3
Pace
687
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
October 17, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.2 | 10,000m | 1:56.3 | 222 | 1064 | 28 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 27 |
| 7:40.8 | 4,000m | 1:55.2 | 229 | 1087 | 27 |
| 7:40.0 | 6,000m | 1:55.0 | 230 | 1092 | 28 |
| 7:40.8 | 8,000m | 1:55.2 | 229 | 1087 | 28 |
| 7:41.4 | 10,000m | 1:55.3 | 228 | 1084 | 28 |
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