Ben Molyneux 5000m row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
361
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
April 27, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 26 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 27 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 27 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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