Ben Molyneux 5000m row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
359
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
May 01, 2019 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 26 | 155 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | 133 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 25 | 147 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 26 | 154 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 27 | 168 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 28 | 173 |
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Workout Graph
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