Ben Molyneux 5000m row
5,000m
Meters
18:13.8
Time
1:49.3
Pace
371
Calories
174
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
June 14, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 26 | 174 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 27 | 165 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 27 | 172 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 26 | 175 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 27 | 180 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 27 | 181 |
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Workout Graph
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