Ben Molyneux 5000m row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
358
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
November 03, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 27 | 158 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 145 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 26 | 152 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 27 | 158 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 27 | 162 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 28 | 175 |
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Workout Graph
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