Ben Molyneux 9x500m/1:30r row
4,500m
Meters
15:06.8
Time
1:40.7
Pace
279
Calories
168
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,304m |
| Overall Time | 28:36.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
November 13, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,500m | 1:40.7 | 342 | 1477 | 29 | 168 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 150 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 164 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 166 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 171 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 174 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 170 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 173 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 175 |
| r804m |
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Workout Graph
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