Ben Molyneux 4x1000m/1:30r row
4,000m
Meters
14:39.8
Time
1:49.9
Pace
257
Calories
153
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 20:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
November 14, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,000m | 1:49.9 | 263 | 1205 | 27 | 153 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 27 | 148 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 150 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | 160 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | 157 |
| r449m |
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Workout Graph
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