Ben Molyneux 5000m row
5,000m
Meters
18:49.6
Time
1:52.9
Pace
356
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
November 16, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000m | 1:52.9 | 243 | 1135 | 26 | 154 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 112 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 27 | 156 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 27 | 164 |
| 3:36.4 | 4,000m | 1:48.2 | 276 | 1250 | 27 | 169 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 28 | 173 |
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Workout Graph
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