Ben Molyneux 5x1000m/2:30r row
5,000m
Meters
17:22.4
Time
1:44.2
Pace
317
Calories
171
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,859m |
| Overall Time | 29:52.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
November 22, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 5,000m | 1:44.2 | 309 | 1363 | 27 | 171 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 28 | 164 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 28 | 172 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | 171 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 175 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | 175 |
| r859m |
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Workout Graph
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