Ben Molyneux 10x500m/2:30r row
5,000m
Meters
16:28.1
Time
1:38.8
Pace
299
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 41:28.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
November 26, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 5,000m | 1:38.8 | 363 | 1548 | 30 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| r970m |
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Workout Graph
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