Ben Molyneux 5x2000m/2:30r row
10,000m
Meters
38:36.0
Time
1:55.8
Pace
558
Calories
124
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,209m |
| Overall Time | 51:06.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
November 29, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.0 | 10,000m | 1:55.8 | 225 | 1075 | 26 | 124 |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 28 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 144 |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 27 | 167 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 157 |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 27 | 154 |
| r209m |
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Workout Graph
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